The Downlow on Vitamin D

What is vitamin D? How do we absorb it?  Is sun exposure the best way to get my daily dose?  Listen in for more.

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Links to references mentioned in Podcast: 

 https://www.hsph.harvard.edu/nutritionsource/vitamin-d/

https://www.healthline.com/nutrition/vitamin-d-from-sun#bottom-line

https://pubmed.ncbi.nlm.nih.gov/24277747/

Track Credits: Music: DriftMaster by Shane Ivers - https://www.silvermansound.com