What is vitamin D? How do we absorb it? Is sun exposure the best way to get my daily dose? Listen in for more.
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Links to references mentioned in Podcast:
https://www.hsph.harvard.edu/nutritionsource/vitamin-d/
https://www.healthline.com/nutrition/vitamin-d-from-sun#bottom-line
https://pubmed.ncbi.nlm.nih.gov/24277747/
Track Credits: Music: DriftMaster by Shane Ivers - https://www.silvermansound.com