Fibersol-2 is a slow-digesting maltodextrin that has been clinically shown to increase motility, increase healthy gut bacteria and increase hunger satiety. This can help improve the health of your gut microbiome, have better bowel movements (decrease constipation), and maybe even eat less. Listen in to hear more about the research behind this product and where you can find it.
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Links to references mentioned in Podcast:
Fibersol-2 website: https://www.fibersol.com/home/fibersol-products-landing/
What is regular maltodextrin: https://www.healthline.com/health/food-nutrition/is-maltodextrin-bad-for-me#when-to-avoid-it
Epidemiology and Burden of Chronic Constipation: https://pubmed.ncbi.nlm.nih.gov/22114752/
Fibersol-2 may increase bifidobacteria count: https://www.nutraingredients-usa.com/Article/2018/09/26/Fibersol-2-may-boost-bifidobacteria-count-by-almost-40-ADM-study
Fibersol-2 and decreased hunger: https://pubmed.ncbi.nlm.nih.gov/25823991/