Healthy Bytes with Health.Hope.Vitality, LLC

The Best Diet Out There

August 17, 2022 Lauren Breeden Episode 12
Healthy Bytes with Health.Hope.Vitality, LLC
The Best Diet Out There
Show Notes

Have you found a diet that works?  What was the end result a couple years after you dieted?  Listen in to get my research-based take on what the best diet is - for everyone!


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Links to references mentioned in Podcast: 

 Intuitive Eating book: https://smile.amazon.com/gp/product/1250004047/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

Intuitive Eating Workbook (book companion): https://smile.amazon.com/gp/product/1626256225/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1

Mindful eating exercise video: https://www.youtube.com/watch?v=BI0FAhKXSx0

 

Track Credits: Music: DriftMaster by Shane Ivers - https://www.silvermansound.com

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