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Muscle Soreness Relief (without Ibuprophen)

Lauren Breeden Episode 7

Research-based methods to relieve muscle soreness post-workout or yard work (as in my case when I moved a literal ton of blocks this past weekend).  You can also watch the live recording of this episode on my YouTube channel here: https://youtu.be/xxVrQsRo4Pc

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Links to references mentioned in Podcast: 

https://www.healthline.com/health/fitness-exercise/sore-muscles


Track Credits: Music: DriftMaster by Shane Ivers - https://www.silvermansound.com

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