The Best Diet Out There

Have you found a diet that works?  What was the end result a couple years after you dieted?  Listen in to get my research-based take on what the best diet is - for everyone!


Please consider becoming a Patron by visiting my Patreon Page to keep the research-based info coming your way!  https://www.patreon.com/healthhopevitalityllc 

Each Podcast brought to you by Health.Hope.Vitality, LLC; providing personal training and nutrition guidance online from the comfort of your own home. Now providing health coaching too!  https://www.healthhopevitality.com/

For the most research nutritional products in the world, visit http://breeden.juiceplus.com

-----------------------------------------------------------------------------

Links to references mentioned in Podcast: 

 Intuitive Eating book: https://smile.amazon.com/gp/product/1250004047/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

Intuitive Eating Workbook (book companion): https://smile.amazon.com/gp/product/1626256225/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1

Mindful eating exercise video: https://www.youtube.com/watch?v=BI0FAhKXSx0

Track Credits: Music: DriftMaster by Shane Ivers - https://www.silvermansound.com