Have you found a diet that works?  What was the end result a couple years after you dieted?  Listen in to get my research-based take on what the best diet is - for everyone! Please consider becoming a Patron by visi...

I've heard people say, "I'm addicted to sugar" or "she/he has a sugar addiction," but is that really true?  Can you be addicted to a food? And what about fruit?  Is the sugar in those things addictive?  Listen in for what the res...

Fibersol-2 is a slow-digesting maltodextrin that has been clinically shown to increase motility, increase healthy gut bacteria and increase hunger satiety.  This can help improve the health of your gut microbiome, have better bowel movemen...

After listening to this episode you'll get a good idea about what I'm passionate about. I touch on my struggles with an eating disorder, recovery through intuitive eating, how the food industry plays a much bigger part than we realize, and ...

SUMMER SUNBURN HELPERSThis comes from my own personal experience of either 1) not using sunscreen, or 2) using sunscreen that either isn't strong enough or is expired.  BUT - what has worked the best for me might surprise you - and you...